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Chair Yoga

Chair yoga is also a good, safe workout for beginners.

 Every Tuesday 

Time: 11:15am-Noon

4th Street Place, 4475 4th Street

Please call 250-767-0141 to register

Benefits of Chair Yoga

Focusing on your movement, your breathing, and how your body is reacting to the exercise creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity. 

It's a great way to work your core, explore the different range of motion of the joints and prioritize movement.

When you're sitting down or using a chair for balance, the safety factor goes way up


Donations are gratefully received.

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