Every Tuesday 

Time: 11:15am-Noon

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4th Street Place, 4475 4th Street

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Please call 250-767-0141 to register

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TAKING A BREAK FOR THE SUMMER

will resume in September

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Benefits of Chair Yoga

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Focusing on your movement, your breathing, and how your body is reacting to the exercise creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity. 

It's a great way to work your core, explore the different range of motion of the joints and prioritize movement.

When you're sitting down or using a chair for balance, the safety factor goes way up

 

Donations are gratefully received.