Chair yoga is also a good, safe workout for beginners.
4th Street Place, 4475 4th Street
Please call 250-767-0141 to register
Benefits of Chair Yoga
Focusing on your movement, your breathing, and how your body is reacting to the exercise creates a kind of moving meditation that promotes relaxation, reduces stress, and improves mental clarity.
It's a great way to work your core, explore the different range of motion of the joints and prioritize movement.
When you're sitting down or using a chair for balance, the safety factor goes way up